QDT TRIVIA | Queens Dad Tank

01 What does "reps" mean in a workout?

A) How long you restB) How many times you do an exercise in a rowC) How heavy the weight isD) How fast you run

02 Which snack is the healthiest choice?

A) A donutB) A bag of chipsC) An apple with peanut butterD) A candy bar

03 How many days a week should most adults try to be active?

A) 1 dayB) Most days, about 5C) Only on weekendsD) Never, rest is best

04 Which of these is a cardio exercise?

A) Jumping jacksB) StretchingC) PlanksD) Wall sits

05 What's a rest day for?

A) Being lazyB) Letting your muscles recover and growC) Eating junk food all dayD) Losing all your progress