Queens Dad Tank logoQueens Dad Tank

15-minute strength for working dads

15-minute
Dad strength.

Short strength sessions for a full work-and-family week. Build practical strength for lifting your kid, moving well, and keeping up when it counts.

Basic $200/month / Premium $300/month

Start coaching Questions first? Talk to a coach

Coaching setup, workouts, and check-ins happen in Everfit.

Queens Dad Tank founder performing a dumbbell row in the gym

Why it matters

A practical plan makes it easier to show up for your family and yourself.

Built for what matters

Strong enough for the moments that count.

Get a focused 15-minute strength session and coaching built to work around family, the job, and the rest of your week.

  • Lift and carry your kid with confidence.
  • Get down to the floor and back up.
  • Keep up at the field and through a busy day.
How coaching works Compare packages

Explore Queens Dad Tank

Get the detail. Keep the plan simple.

How it works

15-minute strength. A coach in your corner.

See the personal approach behind your plan, check-ins, form feedback, and real-life adjustments.

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Coaching packages

Pick your package. Keep moving forward.

Compare the QDT Basic and Pro-Level Packages, then get started in Everfit when you are ready.

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Meet the coach

Built by an athlete. Designed for real dad life.

Get to know the coach and the experience behind Queens Dad Tank.

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Practical notes for training, food, and recovery are always in the journal.

Read the blog