We start with your actual life.
Kennedy connects with you personally to understand your goals, your work and family rhythm, and what you want training to help you do outside the gym.
Coaching for busy parents
A plan that fits the life you already have.
Realistic coaching, 15-minute garage-and-backyard strength and mobility, and consistent accountability for working parents who need training to fit around everything else. Client setup, coaching delivery, and recurring package enrollment happen in Everfit.
Questions first? Email queensdadtank@gmail.com or call (718) 598-3192.
Why it matters
A practical plan makes it easier to show up for your family and yourself.
How coaching works
You get a plan. You get a coach. You keep moving.
No generic PDF and no disappearing after day one. This is working-dad coaching built around the week in front of you.
Start coaching in EverfitYour plan fits your week—not someone else's.
Your personalized workout plan is built around your schedule, the equipment you have, and real life. Garage, backyard, gym, or a small window after bedtime—your sessions are built to be useful where you are.
You hear from your coach during the week.
Kennedy checks in several times each week, and you get one phone check-in every week. You can also submit form checks for coaching feedback, so you are not left guessing about your movement.
When life changes, the plan changes.
Trips, vacations, busy weeks, and schedule changes can mean shorter or reworked workouts—not falling off. We keep the next move clear, even when the week gets loud.
Training support includes the basics that matter.
Nutrition guidance is included as practical support alongside your training. We keep the conversation grounded in habits that work with a full household and a full calendar.
Queens Dad Tank founder
Built for Queens. Built for dads.
Meet the coach
Built by an athlete. Designed for real dad life.
I've been an athlete my entire life, including competing in Division I baseball. Training at that level taught me how to build strength, speed, mobility, and resilience through smart programming—not wasted effort.
That drive led me to earn my ISSA Personal Training Certification and coach people with the same precision and accountability I learned as a collegiate athlete. Today, my focus is helping busy dads stay strong, capable, and athletic while balancing work, family, and everything else.
I'm a father too. I know the challenge isn't finding another two hours in the day—it's making the time you have count. Queens Dad Tank delivers efficient, purposeful training for real life: stronger lifts, better movement, more energy, and the ability to keep up with the people who count on you.
Lifelong athlete and Division I baseball competitor.
ISSA Personal Training Certification.
A dad coaching other dads around real family and work schedules.
Queens Dad Tank in motion
Built for real life.
Training that works in the space and time you have, with a coach who makes every session count.
Make the window count.
A useful session fits before work, after bedtime, or in the middle of a full day.
The plan has a coach behind it.
Programming, adjustments, and a clear next move—so you do not have to figure it out alone.
Strength with a purpose.
Simple, repeatable movement that carries into the rest of your day.
Build the kind of strong that lasts.
Progressive work, scaled to your starting point and your actual week.
The why
Train for the people who count on you.
This is not about disappearing into the gym. It is about having the strength and energy to stay present for fatherhood.
15-Minute Parent Strength
A simple coaching system for staying consistent.
Garage-and-backyard sessions with a clear purpose.
Follow concise strength sessions built around squat, hinge, push, pull, carry, and rotate. Bodyweight and minimal-equipment options keep the setup easy when time is tight.
15:00
A focused warm-up, useful work, and a finish that fits your day.
Mobility that makes daily life easier
Target hips, shoulders, ankles, and the stiff spots that make carrying, reaching, and getting down to the floor feel harder than they should.
Coaching when clips aren’t enough
Coaching turns individual sessions into a realistic plan with guidance, accountability, and a clear next step. Everfit handles your client setup, workouts, check-ins, coaching, and card-based recurring package enrollment.
Coaching plans
Choose the support that keeps you consistent.
Choose the support that fits your week, then join in Everfit to complete client setup and recurring package enrollment by card.
Your next 15 minutes
Make time to train. Keep the promise to yourself.
Build useful strength without disappearing for hours. Join in Everfit for client setup, coaching, and recurring card-based package enrollment.