Coaching packages
No punishment plans. No all-or-nothing reset. Choose the level of coaching that helps you build strength around your actual week.
Training, accountability, and a plan built for work, family, and the Queens grit it takes to hold both down.
Start with the work
$200per month
A clear training plan, steady check-ins, and enough support to build momentum without making fitness another full-time job.
Best for:parents ready to train consistently with a coach in their corner.
What's in your corner
More coaching in your corner
$300per month
The QDT Pro-Level package for people who want faster feedback, more direct access, and extra help keeping the week on track.
Best for:parents who want a higher-touch plan when life and training both move fast.
What's in your corner
Ready to get started?
The package cards are for comparing Basic and Premium. This link opens Everfit, where you can create an account to train with Kennedy or log in. Coaching setup, workouts, and check-ins happen there.
Not sure what level of support fits? Tell us what you want to improve, how much time you have, and we'll point you in the right direction.
Ask a coaching question